20-09-2025, 12:26 PM
Mudras in yoga are symbolic hand gestures that channel the body’s energy and enhance physical, mental, and spiritual well-being. Often practiced during meditation and pranayama, mudras help stimulate specific energy pathways, balance the five elements within the body, and deepen concentration. From the calming Gyan Mudra to the healing Prana Mudra, each gesture serves a unique purpose in promoting inner harmony. Incorporating mudras into your yoga practice can amplify its benefits, fostering greater focus, balance, and self-awareness.